FREE Yoga Nidrā Class/Teacher Training Info Session

July 22nd, August 12th 2024 – Virtual

Join me for a FREE, virtual yoga nidrā class (30mins) followed by an open Q/A to share and discuss the fall 200hr teacher training program that Devon Sweeney and I host at Yoga Center of Denver.

Read about the training here.

Register for Monday July 22nd, 7-7:45pm.
Register for Monday August 12th, 7-7:45pm.


Awake Festival

September 13-15th 2024, Evergreen CO

The 4th Annual AWAKE Festival is Sep 13-15, 2024 at Buchanan Field, Evergreen, CO. AWAKE is a weekend-long, wellness gathering to restore, rejuvenate and reconnect! AWAKE offers 50+ yoga/wellness talks + workshops, live music, conscious dance, kirtan, an open to the public, thriving vendor village all with delicious food and camping available on-site. Centered in the cozy mountain town of Evergreen, CO, AWAKE shines a light on yoga, holistic health providers, organic food, nature and so much more.

I will be offering a Yoga Nidra workshop, DJ for an ecstatic dance and DJ for a yoga class taught by Kristen Boyle.

Full details and registration here.

Buchanan Park Rec Center
Buchanan Field
32003 Ellingwood Trail
Evergreen, CO 80439


Lunar Yogic Arts Immersion: Yin & Yoga Nidrā

Denver Colorado, September 27-29th & October 11-13th 2024

This will be a collaboration with Devon Sweeney.

This program is part of the Energetic Vinyasa 300hr program hosted by the Yoga Center of Denver, and is also open to the general public.

Some major points of focus include:
– Yin Yoga
– Yoga Nidrā
– Raja Yoga of the Mind
– Key Points of the Yoga Sutras Applied in Practice
– Principles for successful meditation
– Wisdom and science of parasympathetic practices

Full details and registration here.
Receive Yoga Alliance CEUs.

Yoga Center of Denver
770 S Broadway
Denver, CO 80209
(720) 570-9642


Rhythm Sanctuary

Denver Colorado, October 17th 2024

Come share as we recreate the collective transcendental dance experience every week in a sacred space of movement. Rhythm Sanctuary is a weekly event held in and Denver.

Where current culture meets ancient wisdom through the practice of ecstatic dance and conscious music.

Thursdays – 7:00-9:30pm

7 p.m. – Warm up/DJ set
7:30 p.m. – Opening circle
7:45-9:30 – Main dance

$ 12-18 Sliding Scale Entry
$9-12 Students with ID & New Elders 60 plus
Accompanied and Participating children Free
Info: Ahva @ 303.238.4398 or

Rhythm Sanctuary
Rhythm Village at Sons of Italy
5925 W. 32nd Ave
Wheat Ridge CO 80033


Bindu: A Comprehensive Yoga Nidrā Teacher Training

October 24-27th 2024 – Denver CO

Level 1 (Fundamentals)

Each day will run 9am-5:30pm MDT
Lunch from 1-2pm MDT

Level 1 – $835, Preregister for $785
*Preregister with a discount through September 24th*
Receive 30 CEUs
Register through Samadhi here or here (if the first link doesn’t work).

Samadhi Yoga Sangha
639 E 19th Ave
Denver, CO 80203
(303) 736-2941


Vital Wisdom Yoga Retreat

Baja MX, December 13-18th 2024

This will be a collaboration with Devon Sweeney and hosted by Samadhi Yoga Sangha. $200 early bird registration discount through June 30th!

Full details here.


Yoga Nidrā & Northern Lights Retreat

Saariselka Finland, January 28 – February 4th 2025

The first trip was so magical that we’re going back. Grace, Ethan and I will return to the arctic circle in Lapland, Finland to enjoy deep arctic winter rest, leaving the busyness of our usual lives far away and doing yoga nidra in one one of the most perfect and supportive settings we can think of.

Activites include:
– Meet and feed the reindeer
– Wild herb spa/sauna workshop
– Silent snowshoe / nature connection tour – (silent day)
– Sauna and ice cold plunge – Finnish meditation
– Dog sledding
– Aurora hunting
– Inari Village day. Siida museum and hand craft workshop with Sámi (learn about the culture and stories of these reindeer herders who were still nomadic until very recently)
– Local Sámi singer
– Daily yoga asana and yoga nidra
– Satsangs with Jeremy (discussing essential yogic teachings)
– Songs with Grace

*Early bird registration discounted through July 4th!

Full details here.


Embodying Flow – Yoga Nidrā Retreat

Bahia, Brazil Summer 2025

Consider joining us for another adventure of Yoga Nidrā, nature and local culture.

Let’s explore…

– Pristine beaches
– Magical, secluded waterfalls
– Whale watching
– Fresh coconuts
– Making chocolate at a cacao farm
– Capoeira
– Samba dancing
– Açaí superfood
– Cleansing herbal baths
– Yoga/yoga nidrā 2x per day

We will also have a special cultural immersion with some Amazonian friends joining us from their village deep within the jungle to share their wisdom, connection with the earth, and radiant joy for living.

Full details and registration coming soon…