Empowering Sadhana Part 2: Personal Practice
Denver Colorado, March 6th 2026
The world’s movements are rooted in rhythm and momentum. As habitual creatures, we exhibit routine ways of thinking, behaving and relating. What we commit to becomes our direction. What we repeat shapes our destiny. Establishing a potent personal practice is key in ensuring our movement is forward and in service of actualizing and accelerating our evolution. Let’s explore fundamental theory and techniques for beginning or strengthening your sadhana (personal practice) through intention, pranayama and meditation.
This will be Part 2 of a workshop that happened in October of 2025. It is not necessary that you attended Part 1. This session will have a review of key points covered in Part 1, and then expand on the content with action tools to start, recommit or strengthen an existing sadhana.
We will cover:
• Why a personal sadhana is key to growth/evolution
• What are the common challenges of starting or being consistent
• The benefits of sadhana
• The neuroscience of making/breaking habits
• Essential components to design a powerful sadhana
This is a session in the 200hr Sandhya Yoga Teacher Training program open to the public.
6-9:30pm
Details and registration here.
Sandhya Yoga
3421 S Broadway
Englewood, CO 80113
(720) 756-2718
NEW ONLINE COURSE: Yoga Nidrā for Emotional Healing
I’m honored and excited to announce that I have a new yoga nidrā course featured on Yoga International launching March 8th!
This course will be virtual, including some live sessions, and you’ll have the opportunity to practice alongside a live cohort. Being immersive and experiential, we’ll explore yoga nidrā as both a therapeutic and spiritual path. Blending neuroscience, nervous system science, and classical yogic philosophy, this training will illustrate how deep rest supports emotional integration, interrupts the momentum of reactive behaviors, and opens the possibility for healing at the roots of long-standing emotional conditioning.
A Taste of What You’ll Learn
• How Yoga Nidra engages conscious, subconscious, and unconscious layers of the mind to soften emotional patterns at their roots
• Why non-doing and witness awareness interrupt reactivity and create space for new responses
• How nervous system regulation and specific brainwave states support emotional integration and resilience
– 3hrs/Receive 3.1 CEUs
– Online with live sessions
– Launching March 8th
Details and registration here.
Yoga Nidrā Immersion
Jackson WY, March 13-15th 2026
Spend a weekend exploring the inner peace and transformative power of yoga nidrā. Immerse into this ancient science of deep, meditative relaxation and unlock healing at the deepest level.
We’ll explore:
– The benefits of yoga nidrā
– Various practices inspired by more than 7 systematic approaches to yoga nidrā
– Sankalpa (intention) to clarify what we truly want in life
– Svadhyaya (self-study) to identify our key limiting beliefs
– The 5 koshas that map the manifestation of our habits and potential
– The three primary states of consciousness and the transcendent realm referred to as “the fourth”
Yoga Nidrā leads one on a journey back to the deepest dimenion of the Self, unlocks access to unlimited potential, helps re-establish the harmony of doing/being, and enables one to rest as the very source of peace.
In a weekend program you will receive help in addressing your current life goals and challenges and explore tools for dismantling the many layers of inner conflict that keep you from operating in your fullest capacity. Learn how this practice of deep stillness can redefine your relationship to life, and support you in leading the most fulfilled life possible.
Drop into individual sessions or immerse for the whole weekend.
Friday 5:30-8pm – Destiny & Living with Purpose
We all aspire toward something, whether peace, happiness, success or spiritual insight. To realize it is to also overcome all that stands in the way. We’ll explore how yoga nidrā practices help pave the way for attainment.
Saturday 2-4:30pm – Unshackling from the Past
We are beings of habit, routine and patterned behaviors. While most of our patterns may be supportive and helpful, others may keep us locked in an old way of looking at the world, founded on old beliefs that may not even be true. To be free is to break the cycle of habit and generate new thoughts, choices and actions, which in turn birth new beliefs about ourselves and the world.
Saturday 5:30-8pm – Yoga Nidrā: A Practice & a State
Nearly all structured systems of yoga nidrā are inspired by one of two templates, created by Swami Satyandanda Saraswati or Swami Rama. We’ll take close look at how these approaches offer powerful tools for healing, transformation and the deepest levels of Self-inquiry, known as “Yoga.” From the 5 koshas of embodiment to the comprehensive meaning of Om, we’ll understand the inner path of Yoga toward freedom and peace.
Sunday 2-4:30pm – The Power of Self-Reflection
Cultivating the power of the intellect is essential for seeing what remains hidden in our blind spots. It strengthens our intuitive capacity, sharpens our discernment and can eliminate the seeds of our triggers when they’re revealed in the light of awareness.
Sunday 5:30-8pm – Sankalpa: A Solemn Vow
What’s in charge of your life? Habits and reactions or a clear vision of that which inspires you forward? As asana refines the posture of the body, intention refines the posture of the mind. We’ll explore some key principles for accessing a deeper dimension of intention for living a fulfilled life, rich with spiritual understanding.
Registration and full details here.
Home Yoga
150 E. Hansen St.
Jackson, WY 830018
(612) 226-7145
Bindu: A Comprehensive Yoga Nidrā Teacher Training – Level 1 & 2
Denver Colorado, April 2026 – In Person/Virtual
Level 1 (Fundamentals) April 9-12th 2026
Level 2 (Certification) April 23-26th 2026
Daily 9am-5:30pm MDT
Lunch 1-2pm MDT
Cost
Level 1 or 2 only – $835, Preregister for $785
Level 1 & 2 – $1,395, Preregister for $1,295
Preregister with a discount through March 9th
Receive 60 CEUs
*You must attend ALL sessions if seeking certification
Read about the full training here.
In Person Registration
Register for Level 1 held at Samadhi Yoga Sangha.
639 E 19th Ave
Denver, CO 80203
(303) 736-2941
Register for Level 2 held at Denver Yoga Underground.
3250 E 6th Ave
Denver, CO 80206
(720) 934-6934
Register for Levels 1 & 2 (In person with bundled discount)
Virtual Registration
Register for Level 1
Register for Level 2
Register for Levels 1 & 2
Rhythm Sanctuary – Full Moon Ecstatic Dance
Denver Colorado, April 30th 2026
Come share as we recreate the collective transcendental dance experience every week in a sacred space of movement. Rhythm Sanctuary is a weekly event held in and Denver.
Where current culture meets ancient wisdom through the practice of ecstatic dance and conscious music.
Thursdays – 7:00-9:30pm
Schedule:
7 p.m. – Warm up/DJ set
7:30 p.m. – Opening circle
7:45-9:30 – Main dance
$ 12-18 Sliding Scale Entry
$9-12 Students with ID & New Elders 60 plus
Accompanied and Participating children Free
ALL ARE WELCOME HERE
Info: Ahva @ 303.238.4398 or ahva@rhythmsanctuary.com
Rhythm Sanctuary
Rhythm Village at Sons of Italy
5925 W. 32nd Ave
Wheat Ridge CO 80033
Somatic Summer Sanctuary
Sedalia Colorado, June 5-7th 2026
Imagine a weekend where you can truly drop into your body, free your mind, and awaken your spirit. This retreat is a space for self-discovery, connection, and celebration. Feel the sun on your skin, move in harmony with nature, and let the rhythms of music, ceremony, and community guide you into a profound state of presence and joy.
Throughout the weekend you’ll experience:
•. Guided Yoga Movement & Meditation Sessions – Flow, breathe, and align with your body’s natural rhythm.
• Nourishing, Farm-to-Table Meals – Savor delicious, locally-sourced meals prepared with love.
• Time in Nature & Healing Spaces – Enjoy walking the land, swimming at the pond or hanging amongst the Tree Net Village
• Cacao Ceremony – Sip the sacred elixir to open your heart and expand your consciousness.
• Ecstatic Dance with Rhythm Sanctuary – Move freely, express joy, and connect deeply through rhythm.
• Fire Ceremony – Activating the Summer Solstice with intention
• Sound Healing – Immerse yourself in a soothing soundscape, releasing tension and restoring balance.
• Closing Circle – Reflect, integrate, and leave with a renewed spirit.
Summer Solstice Somatic Sanctuary Retreat, held at a stunning 145-acre retreat center in Sedalia, Colorado, conveniently located between Denver and Castle Rock! Join us for a soulful and rejuvenating weekend, immersing yourself in a sanctuary designed for ultimate relaxation and transformation.
I will be offering a Yoga Nidra class Friday at 5pm.
Save $125 when registering until April 1st using the code: JEREMY
Visit Bella Retreats for full details.
Register here.
Telluride Yoga Festival
Telluride Colorado, June 25-28th 2026
Details coming soon…
Get 10% off 3 and 4 day passes using the code: TYFLOVEJEREMY
Visit Telluride Yoga Festival
Denver Yoga Summit
Denver CO, September 11-13th 2026
Details coming soon…
Save $30 on your ticket price by using the code “WOLF30”
Website & Registration here.
Bindu: A Comprehensive Yoga Nidrā Teacher Training – Level 1
New South Whales Australia, October 1-4th 2026
Details coming soon…
Read about the full training here.