Intro to Yoga Nidrā Workshop
By Donation, Online via Zoom, October 10, 2020
Yoga Nidrā is a state that lies beyond all mental, emotional and physical disturbance, experienced as a state of inner peace. Utilizing an ancient science of total relaxation, this very accessible method of meditation is composed of a series of guided visualizations and brain-balancing techniques that allow one to transcend the conditioned mind and enter into a state of increased self-awareness. As the deepest levels of the mind become accessible, one can release the very seeds of tension, anxiety, unwanted habits, and self-limiting beliefs in order to awaken their greatest potential. Proven effective for treating a vast array of imbalances including anxiety, depression, addiction, insomnia, trauma & PTSD, this practice is receiving much attention in the world of healing. In this introductory workshop we’ll explore the general theory and experience a full practice.
Whether you’re brand new to the practice or wanting to learn a little more about theory behind it, this offering will be accessible to everyone.
Saturday 4-6pm
Cost: By donation. Suggested donation $15-$40
Facebook Page coming soon…
Registration through Zoom here.
Donations
• Suggested donation $15-$40. Any amount welcome.
• Donations can be made to:
Venmo (preferred) jeremy-wolf-23
PayPal jeremywolf23@hotmail.com
How to Join a Zoom Meeting
You will have to download/install Zoom on your device in order to join the event (by phone, tablet or computer). It’s free and you DON’T need to set up an account with Zoom. To register for this event, you will click the Zoom registration link above. Once registered, you will be sent an email with a link for joining the “meeting” (event) along with a meeting ID and password. On the day of the workshop you’ll click the link sent to your email and use the login information accordingly. Please join the event at least 5 minutes before start time.
Yoga Nidrā Immersion
Online via Zoom, October 23-25th, 2020
Spend a weekend accessing inner peace while exploring the transformative and healing power of yoga nidra as deep, meditative relaxation.
What you’ll learn:
– The many benefits of yoga nidrā
– Experience the 4 main approaches to yoga nidrā
– Sankalpa (intention) to clarify what we truly want in life
– The 5 koshas that map the manifestation of our habits and our potential
Redefine your relationship to life in order to lead the most fulfilled life possible.
*Be prepared to practice some mild yoga asana.
Schedule
Friday 5:30-8:30pm
Saturday 2-6pm
Sunday 9am-1pm
Cost: Sliding Scale $108-$165
Facebook Page coming soon…
Registration
To register for this immersion, please submit payment to one of the accounts below, specify that your payment is for the “Yoga Nidrā Immersion,” and include your email. Once payment is received, you will receive a Zoom registration link by email. Once registered you will receive a confirmation email with login details for the immersion.
Payment can be made to:
Venmo (preferred) jeremy-wolf-23
PayPal jeremywolf23@hotmail.com
How to Join a Zoom Meeting
You will have to download/install Zoom on your device in order to join the event (by phone, tablet or computer). It’s free and you DON’T need to set up an account with Zoom. To register for this event, you will click the Zoom registration link above. Once registered, you will be sent an email with a link for joining the “meeting” (event) along with a meeting ID and password. On the day of the workshop you’ll click the link sent to your email and use the login information accordingly. Please join the event at least 5 minutes before start time.
Exploring the Koshas through Practice
Online via Zoom, February 18, 21, 25, 28th 2020
This will be a collaboration with Derik Eselius of The Yoga Underground (formerly Axis Yoga). Learn practical ways for healing and unlocking the potential of the koshas in Yoga practice. Attend any or all sessions. More info coming soon…
Schedule
Thursdays Feb 18/25th 9am-12pm
Sundays Feb 21/28th 9am-12pm
Cost: Pay-What-You-Can Model
Facebook Page coming soon…
Zoom registration link coming soon…
Comprehensive Yoga Nidrā Teacher Training
Online via Zoom, 2021
This will be a very comprehensive nidrā teacher training, (recently 48hrs, now expanded to 60hrs), designed specifically to educate one with the skills, background, and understanding of the vast scope of yoga nidrā, including the realms of samkhya philosophy, yoga psychology and modern science. This unique set of tools will help prepare one to effectively guide the practice in both private and group situations. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, and well-being in students. No prerequisite or prior certification is necessary, but experience with, and a current, regular self-practice in yoga nidrā is highly recommended. One can only fully and effectively guide this practice if speaking from the depth and knowledge of personal experience.
More details here.