Join me for weekly online classes through Zoom on Wednesday evenings and Saturday mornings. Please note that you will need to register each week for the day you wish to take class. See my Class Schedule for full details.
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You can read my April newsletter which includes my initial reflections on our COVID world situation here (prior to the current racial and social justice movement).
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The first ever International Yoga Nidra Conference, which took place at the Kripalu Center in Stockbridge, MA in June of 2019, is now available for purchase through Yoga International.
This was the first time that master teachers from the 4 lineages of yoga nidra, as well as some newer approaches, were brought together in one setting to share wisdom, practices and insight into this profoundly deep and potent practice. I was completely honored to be able to participate in this conference and speak on the panel with many of my teachers and friends. Included in this program is an exclusive yoga nidra that I offered on the last night of the conference along with 9 other nidras from a variety of teachers.
Purchase the program here.
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Here is an interview that was hosted by Carin Lockhart of YoGo (yogoonthego.com) where I speak to the differences and similarities of the 4 most well-known lineages of yoga nidra.