Join me for weekly online classes through Zoom on Wednesday evenings and Saturday mornings. See my Class Schedule for full details.

• • •

Bindu: A Comprehensive Yoga Nidrā Teacher Training

Registration now open!

This will be a comprehensive, 60hr yoga nidrā teacher training informed by techniques and theory from more than seven different approaches to yoga nidrā.

A more detailed description of the training can be found here.
Dates, times and registration can be found here.

• • •

Sankalpa Collective 200hr Yoga Teacher Training

March 5th – June 27th 2021

This will be an all new program in collaboration with Devon Sweeney. I’m very excited to explore a merging of our backgrounds to create a rich program aimed at empowering teachers with a unique skillset and a process of personal transformation through the embodiment of Yoga. More information and registration can be found here.

• • •


I’m completely honored and excited to share that Gaia is now featuring my brand new yoga nidrā recordings on their platform.

I have been working with them to create a library containing sessions of various lengths and applications. The sessions feature tools and inspiration from my study in seven different approaches to yoga nidrā. This is a list of the recordings currently available.

* Doorway to Relaxation
* Invite Sleep
* Parasympathetic Response
* Soften the Edges of Anxiety
* Reliable Resilience
* Peaceful Sleep

It has been a long time coming for me to have more online content available, and I hope this library will serve many and provide healing and inner peace during a time of great need.

Please visit their site, consider a subscription (which includes a very extensive list of teachers and resources) and share with any friends and family who may benefit.

• • •

I’m incredibly honored to be featured in Voyage Denver this month. They were interested in how I got started as a yoga teacher and how my journey unfolded. It’s a rather thorough account of the process. Read the article here.

• • •

You can read my April newsletter which includes my initial reflections on our COVID world situation here (prior to the current racial and social justice movement).

• • •

I’m honored to be one of the first teachers featured on the new Kindness (Yoga) Collective Podcast, hosted by Patrick Harrington, which launched Wednesday November 15th, World Kindness Day.

Listen here.

• • •

The first ever International Yoga Nidrā Conference, which took place at the Kripalu Center in Stockbridge, MA in June of 2019, is now available for purchase through Yoga International.

This was the first time that master teachers from the four most well known lineages of yoga nidrā, as well as some newer approaches, were brought together in one setting to share wisdom, practices and insight into this profoundly deep and potent practice.  I was completely honored to be able to participate in this conference and speak on the panel with many of my teachers and friends.  Included in this program is an exclusive yoga nidrā that I offered on the last night of the conference along with nine other yoga nidrās from a variety of teachers.

Purchase the program here.

• • •

Here is an interview that was hosted by Carin Lockhart of YoGo ( where I speak to the differences and similarities of the 4 most well-known lineages of yoga nidrā.