Wednesdays (Preregister to reserve your spot)
5:30-6:45pm – Hatha Vinyasa (All levels, in-person)
7:00-8:00pm MDT – Yoga Nidrā (In-person or see below for virtual option)
Register for in-person classes through the Samadhi webite here:
Samadhi Yoga Sangha
639 E 19th Ave
Denver, CO 80203
9:30-10:45am MDT – Hatha Vinyasa (All levels)
11:00am-12:00pm MDT – Yoga Nidrā
The Sankalpa Collective
1947 S. Broadway
Denver, CO 80210
Virtual Yoga Nidrā on Wednesday evenings 7-8pm MDT broadcast via Zoom from Samadhi Yoga Sangha.
(Note: When you register, you will be automatically added to my mailing list. If you wish to cancel your subscription, you can easily unsubscribe using the link at the bottom of my newsletter).
Donations for Virtual Yoga Nidrā
• Suggested donation $10-$20 per class (split with Samadhi).
• Donations can be made to:
About the Classes
Each week my back-to-back classes will share a common theme designed to explore some of the deeper teachings of yoga. The vinyasa class will be taught in the ParaYoga style of practice (more contemplative and slow-paced) inspired by my study with Rod Stryker, and will emphasize the use of pranayama, bandha, meditation and sometimes mudra and mantra. My intention will be to offer practices that speak to yoga’s capacity for healing and transformation. My yoga nidrā classes will vary from week to week, sometimes exploring pure versions of the four most well known lineages of yoga nidrā and sometimes my own fusion and custom approach to the practice.
The mantra I often open class with is the ParaYoga invocation. You can learn the mantra and it’s translation on the ParaYoga Website.