In-person classes

Wednesdays (Preregistration Required)
5:30-6:45pm – Hatha Vinyasa (All levels) (FREE!)
7:00-8:00pm – Yoga Nidrā
Enjoy Yoga Nidrā broadcast from Samadhi FREE on Zoom Sept 15, 22, 29
Register for Zoom Yoga Nidrā Wednesday Sept 15th
Register for Zoom Yoga Nidrā Wednesday Sept 22nd
Register for Zoom Yoga Nidrā Wednesday Sept 29th

@ Samadhi Yoga Sangha
639 E 19th Ave
Denver, CO 80203
(303) 736-2941

 
Saturdays (In-person/Virtual)
9:30-10:45am – Hatha Vinyasa (All levels)
11:00am-12:00pm – Yoga Nidrā

@ The Sankalpa Collective
1947 S. Broadway
Denver, CO 80210
(303) 993-3783

 

About the Classes

Each week my back-to-back classes will share a common theme designed to explore some of the deeper teachings of yoga. The vinyasa class will be taught in the ParaYoga style of practice (more contemplative and slow-paced) inspired by my study with Rod Stryker, and will emphasize the use of pranayama, bandha, meditation and sometimes mudra and mantra.  My intention will be to offer practices that speak to yoga’s capacity for healing and transformation. My yoga nidrā classes will vary from week to week, sometimes exploring pure versions of the four most well known lineages of yoga nidrā and sometimes my own fusion and custom approach to the practice.

The mantra I often open class with is the ParaYoga invocation. You can learn the mantra and it’s translation on the ParaYoga Website.