***Hello friends. I have just returned from a 2 week quarantine in Peru due to border closures. I am now quarantined at home for another 2 weeks. I will be temporarily moving to online offerings through Zoom. Please stay tuned.***

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5:45-7pm – Steady Vinyasa Level 1/2 (Kindness Yoga-Platte)
7:15-8:15pm – Yoga Nidra (Kindness Yoga-Platte)

Each week both of my classes will share a common theme designed to explore some of the deeper teachings of yoga. The vinyasa class will be taught in the ParaYoga style of practice (more contemplative and slow-paced) inspired by my study with Rod Stryker, and will emphasize the use of pranayama, bandha, meditation and sometimes mudra and mantra.  My intention will be to offer practices that speak to yoga’s capacity for healing and transformation.

The mantra I often open class with is the ParaYoga invocation. You can learn the mantra and it’s translation on the ParaYoga Website.

(I am sad to say that I no longer teach for Samadhi Center for Yoga. Kindness Yoga is now the home of my offerings, and I will only be teaching on Wednesday evenings for the time being as I’m focusing on developing new programs).

Kindness Yoga (Platte St.)
1539 Platte St
Denver, CO 80202