Yoga Nidrā for Emotional Healing
I’m honored and excited to announce that I have a new virtual, self-paced yoga nidrā course featured on Yoga International!
Being immersive and experiential, we’ll explore yoga nidrā as both a therapeutic and spiritual path. Blending neuroscience, nervous system science, and classical yogic philosophy, this training will illustrate how deep rest supports emotional integration, interrupts the momentum of reactive behaviors, and opens the possibility for healing at the roots of long-standing emotional conditioning.
A Taste of What You’ll Learn
• How Yoga Nidra engages conscious, subconscious, and unconscious layers of the mind to soften emotional patterns at their roots
• Why non-doing and witness awareness interrupt reactivity and create space for new responses
• How nervous system regulation and specific brainwave states support emotional integration and resilience
– 3hrs/Receive 3 CEUs
– Enroll any time
Details and registration here.
International Yoga Nidrā Conference 2017
The first ever International Yoga Nidrā Conference, which took place at the Kripalu Center in Stockbridge, MA in June of 2019, is available for purchase through Yoga International. I was completely honored to have a very small piece in the conference.
This was the first time that master teachers from the four most well known lineages of yoga nidrā, as well as some newer approaches, were brought together in one setting to share wisdom, practices and insight into this profoundly deep and potent practice. I was completely honored to be able to participate in this conference and speak on the panel with many of my teachers and friends. Included in this program is an exclusive yoga nidrā that I offered on the last night of the conference along with nine other yoga nidrās from a variety of teachers.
Purchase the program here.