I worked together with Gaia to build a library of recordings containing sessions of various lengths and applications. The sessions feature tools and inspiration from my study in seven different approaches to yoga nidrā. While they are themed to address specific, therapeutic applications, each session can be used at any time and holds at its heart the highest aim of practice, to realize one’s most essential nature.

 

Recordings currently available:

* Doorway to Relaxation
* Invite Sleep
* Parasympathetic Response
* Soften the Edges of Anxiety
* Reliable Resilience
* Peaceful Sleep
* Awaken Natural Healing
* Restoring Vitality
* The Edge of Innovation
* Emotional Scars
* Balance Extremes
* Elixir of Relaxation
* Essential Sleep

Please visit their site, consider a subscription (which includes a very extensive list of teachers and resources, audio and video) and share with any family and friends who may benefit.

Listen to my nidrā recordings and subscribe here on Gaia Yoga.